T-Zone Vibratio Technology Bone Density

Yes. T-Zone Health distributes Oscillating Vibration Technology, which is considered the safest form of Vibration, and we are CSA approved. However, like all new exercise programs, it's important to consult your health care professional first. Whether you're physically fit, a non-exerciser, overweight, suffering from stiffness, aches, and pains, or recovering from an injury, almost anyone can enjoy the benefits of this machine.

Whole Body Vibration is very safe but may not be suitable for some people. Please be sure to seek medical advice before using WBV. In particular, if you are pregnant, have a pacemaker or other implant, or have any medical condition whatsoever, please do not undertake Whole Body Vibration without the approval of your medical practitioner.

Yes. Whole Body Vibration raises your heart rate slightly, along with blood oxygen levels. There is scientific data that tells us that your overall heart rate will improve over time.

Whole Body Vibration became popular because of it's ability to prevent and reduce 'Space Induced Osteoporosis' in astronauts. There are studies to back up these claims.

Yes, you may lose weight. Training on the T-Zone Vibration Machine has been shown to increase lean muscle mass, therefore increase metabolism and burning more calories. It is recommended though, for optimum weight loss, that you combine Vibration training with a cardio workout.

Yes! Studies have shown that cellulite may be significantly reduced through Whole Body Vibration. This is achieved through improving the body's ability to drain toxins and lymphatic waste by promoting better circulation. This in turn reduces undesirable swelling in those areas of the body affected by cellulite. Note: being properly hydrated will help this process.

Since conducting a study could risk the health of the fetus, researchers will not undertake any studies using pregnant women. As such, there is currently no research available regarding WBV and pregnancy. Consequently, WBV is not recommended in pregnancy.

This of course depends on the severity of the surgery. Vibration has been used successfully for many rehab patients with supervision from a Health Care Professional. Please consult your doctor first.

Yes. Any exercise or physical activity may cause an increase in body temperature and metabolism. This in turn may cause you to perspire, so you may sweat during your Vibration workout.

No. Oscillating Vibration is a gentle workout that is not hard on your joints. Instead of walking, you simply stand, or perform simple exercises, on a moveable, vibrating plate that encourages muscle contraction while using your body's own weight.

It is encouraged to supplement your Vibration workout with a cardio workout.

Ten minutes a day on this machine is like a one-hour workout in the gym. Doing this every second day is enough to see great results! Depending on the speeds you are using and your health profile, you may be able to endure some extra time. Note: it is not encouraged to spend more than an extra few minutes on your machine. Discuss this with your Vibration Representative if you feel you want to increase your time.

It is advisable to take at least a day or two off a week, just to let your muscles recover from the workouts. Again, this would depend on the intensity and duration of your workouts, and your individual health.

It's a good idea to begin gradually using the T-Zone Vibration Machine (in 3 to 10 minute sessions). Because the initial training phase occurs on a neurological level (as it also does with conventional training), it is necessary to become accustomed to this new form of exercise to receive the full effects. Your present condition will determine when you begin to see results - normally between 2 to 6 weeks.

No, all the exercises we recommend are functional positions to benefit your overall fitness and strength. Some people just like to stand on the platform. Others perform squats, lunges, push-ups, even golf shots! Your choice of exercise positions will depend on your needs.